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01. Read 3 books (done)
02. Finish my online course (nope)
03. Do my exercises, The Belly Lab (done)
04. Facetime my parents every day (done)
05. Lose 5 kilos (nope)
06. Study behaviors (done)
07. Declutter my home (nope)
08. Go for a walk every day (nope)
09. Stay safe (done)
10. Do my face yoga every day (done)
Face yoga is for everyone. Young or old, doesn't matter. It is a holistic experience. Like when doing yoga, we go deep into the body, with face yoga we do the same.
With face yoga you take care of your face muscles, skin and appearance. You build-up your self-esteem and self-confidence.
Try it out today and learn to be the best YOU.
I only coach women and, I truly believe that by changing our habits, we can change our life. I have done it myself.
Learn about face yoga, positive psychology, mindfulness, mindful eating, healthy living, acupressure, menopause.
I am by nature a very open-minded person, looking for the best in every human being.
I believe it's never too late to learn and pass on what we already know.
I was certified as Face Yoga teacher in Nov. 2017. Since then I have never stopped learning and studying about our face and its muscles.
I have helped women from many countries to have a younger appearance and more self-esteem/self-confidence.
What will I do? I will learn you how to work your face, neck and extraocular muscles, many of them, we can work directly on.
You can regret a lot of things, but you'll never regret doing Face Yoga.
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