face yoga worldwide, change your habits - change your life, healthy living, relationships
We have more than 600 muscles in our body, but did you know that about 10% of them are placed in our face and neck.
So there is really a good reason to start taking care of our face and neck muscles.
In Face Yoga, we don't work with all them, as some of them are really small, but when we work with the bigger ones, the smaller ones will work in a minor way.
To complete a really good face yoga session, we use acupressure points and tapping.
The benefits of doing face yoga are;
1. slows down the aging process
2. tones facial and neck muscles
3. maintain a relaxed look
4. glows your skin, makes it look healthier,
5. can eliminate double chins
6. release tension in face, neck, and shoulder
7. gives you a better blood circulation
8. gives you a better posture
9. teach you to breathe better
10. boost your self-esteem and confidence
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